The Top ANTI AGEING Supplements to Look & Feel Younger

Did you know that your cells have the incredible ability to repair and rejuvenate themselves with the right nutrients? And one of the biggest keys to slowing down the ageing process lies in the foods—or, in some cases, supplements—you consume. These aren’t your usual suspects! 🎯

Hi, I’m Leilani — chef, clinical nutritionist, and gut health nerd. Today, I’m sharing five powerhouse nutrients that can help you feel younger, stronger and more energised — without overhauling your entire lifestyle. 💃 Let’s get into it!

🎥 *Watch my original full video here:* [https://youtu.be/NlVKrFMzM2g](https://youtu.be/NlVKrFMzM2g)

🧠 The Big Picture: Why Food Matters

Cells at Work 🧬
Think of your body as a busy office full of hardworking employees (aka your cells). They’re juggling deadlines like detoxing, healing and repairing your DNA. If you feed them the right tools (nutrients), they crush it. If not? You feel it — in your skin, energy, and mood.

Gut Health: The Office Manager 🏢
Your gut decides what gets absorbed, what fuels your body, and what ends up getting flushed. Keep your gut bacteria happy and they’ll reward you with glowing skin, better digestion, and a sharper brain.

👉 *Psst... want to learn how to love your gut daily? Join the Gut Love Club for free tips + recipes: [Click here](https://chefleilani.mykajabi.com/mailing-list)*

---

⚡ 5 Nutrients That Can Help You Age Like Royalty

🥇 Urolithin A – The Cellular Caretaker

- Found in pomegranates (and transformed by your gut bugs)
- Promotes **mitophagy** — your cells' way of replacing worn-out powerhouses (mitochondria) with new ones
- Improves energy, muscle function and cell renewal

🍽 Eat this: pomegranate seeds, juice or freeze-dried powder
📦 Supplement option: Available if your gut isn't making enough

---

🥈 Resveratrol – The Youthful Whisperer
- Found in red grapes, berries, and peanuts
- Activates sirtuins — longevity genes that protect cells and reduce inflammation
- Also supports your gut microbiome by feeding friendly bacteria 🦠

🍷 Found in red wine (but moderation, darling!)
📦 Supplements are great for consistent daily support

⚠️ Friendly Disclaimer ⚠️

Hey superstar! 🌟 Just a reminder: This info is for general fun and education, everyone is individual and results can't be guaranteed. Always chat with your healthcare provider before making big dietary changes or starting new supplements
---

🥉 **Omega-3 Fatty Acids – The Soothing Peacemakers**
- Calm chronic inflammation (which fast-tracks ageing!)
- Support brain, heart and skin health
- May reduce anxiety and help with hormone balance

🐟 Eat this: salmon, sardines, flaxseed, chia
🥄 Try this: chia pudding or Omega-3-rich smoothie

👉 Need ideas? Check out my YouTube cooking classes for easy gut-loving meals: [Watch here](https://www.youtube.com/@ChefLeilaniEats)*

---

🧃 **NMN – The Cellular Recharger**
- Precursor to NAD+, your body’s energy currency ⚡
- Helps with DNA repair, energy metabolism, and brain sharpness

🥬 Eat this: leafy greens, whole grains, legumes
📦 Best absorbed as a supplement for max benefit

🧠 Think of NMN as your cells' morning espresso shot – but better.

---

🔋 **CoQ10 – The Cellular Spark Plug**
- Key for producing energy in mitochondria
- Protects against oxidative stress (a major cause of ageing)

🥦 Eat this: fatty fish, spinach, broccoli, organ meats
📦 Use this: ubiquinol supplements (the most bioavailable form)

👉 *Want to know how to prep anti-ageing meals that your gut can actually absorb? Join my Gut Health Course here: [Unlock the Power of Your Gut](https://chefleilani.mykajabi.com/Unlock-the-Power-of-Your-Gut)*

---

🎯 Putting It All Together

Daily choices matter. Topping your favourite meals with pomegranate seeds or adding Omega-3s to your plate might not seem like a big deal — but it adds up! 🌿

Even adding just **one nutrient** can spark a noticeable shift in your energy, skin, or digestion. And remember, supplements are just one tool — real food is your foundation.

---

💬 Tell Me in the Comments:
Which nutrient are you most excited to try first? I love hearing your stories.

If this helped you feel more empowered about ageing well, please give it a share, hit the heart on Medium, or subscribe to my YouTube channel for more feel-good food hacks.

Until next time — LOVE YOUR GUTS 💚

– Leilani, Chef & Clinical Nutritionist

### 📚 References (Dry Reading Alert!)
- RCT on Omega-3’s Anti-Inflammatory Effects – PubMed
- Timeline Nutrition Study on Pomegranate & Urolithin A
- KiSel-10 CoQ10 & Ageing Study
- Nature Article on Resveratrol & Sirtuins
- ScienceDirect on NMN & NAD+